September Rehab Plan

It's Spring and it's WARM. There's that Spring smell in the air and things look wonderful. Or they would look more wonderful If I wasn't still swamped with assignments.

Well week one has kind of slipped by me. I've been super busy with assignments and life in general. So starting from week 2 (which we are half way through now LOL) here goes

Week 2:


Monday - 30 mins handwalk and stretches
Tuesday - 30 mins handwalk and stretches
Wednesday - 30 mins handwalk and stretches
Thursday - stretches and handgrazing
Friday - stretches and hand grazing
Saturday - stretches and pole work
Sunday - Day off, mostly for me LOL


Week 3:


Monday - 30 mins handwalking and stretches
Tuesday - 30 min hanwalking and stretches
Wednesday - Physio appointment!!! Very excited
Thursday - stretches and handgrazing
Friday - stretches and handgrazing
Saturday - 30 mins riding
Sunday - stretches and ridden pole work


Week 4


Monday - 30 mins riding and stretches
Tuesday - ridden pole work with stretches
Wednesday - 30 minutes riding with stretches
Thursday - stretches and hand grazing
Friday - stretches and handgrazing
Saturday - ridden pole work and stretches
Sunday - 30 mins ride

Week 5


Monday - 30 mins riding with 5 minutes of trot
Tuesday - ridden pole work with 5 mins of trot
Wednesday - 30 minutes riding with 5 minutes of trot
Thursday - handgrazing and stretches
Friday- handgrazing and stretches
Saturday - ridden pole work with 5 mins of trot
Sunday - We'll see what happens

Looks a bit boring doesn't it but slow and steady wins the race right? I will evaluate when we get there whether I feel that it's ok to trot. At this stage I think it will be, Fox is progressing so fast but I will reserve judgement until we reach that point.